If you have been following my Instagram feed, you will have noticed quite a few images of fruit, veg and healthy snacks. My sister asked if I was on a diet. While the answer to that is no, I am trying to eat better. I’ve written before about not having much energy, and whether it’s down to lack of sunshine, a poor diet or just laziness, I’m trying to change things up a bit. Which is why I signed up to the Keeping Healthy Getting Stylish eCourse, 12 Weeks to Feeling Fabulous. Click on the image below to find out more (and sign up!).
My aim throughout the course is to try and get my mojo back. At the start of last year, I was quite restrictive in my diet. I lost a bit of weight, which was ace, but then I fell off the wagon in epic style and put all the weight back. Not great. And this has been happening for years and years… Not a great way to live. So I decided that enough is enough. I need to eat for healthy and energy, exercise because it’s good for me, not because it’s on my to do list and try to improve my self-confidence. It’s not easy, because when it comes to me, I’ll take the easy option thanks! So getting a takeaway, sitting on the sofa, being a couch potato, yep, love that. But I know it’s not good for me and I know it’s not good long term. (Plus, I can’t fit into most of my ‘work clothes’. Not great.) I didn’t want to go on *another* restrictive diet, where I’m ‘good’ while I’m on it, then stuff my face when it’s over. That shit makes me miserable. And life is waaay too short for that! So I decided what I needed was a new perspective. And that’s where Feeling Fabulous came in.
Some things I get right, day in, day out. Like breakfast. I’m pretty much a creature of habit with this. Here’s my Winter Breakfast: Porridge, banana, flax & sunflower seeds, local honey and cinnamon. I also drink plenty of water throughout the day and don’t drink too much tea or coffee throughout the day. And while I may go on about drinking lots of wine and gin on Twitter, in reality, I’m a real lightweight and can take it or leave it. What I needed to work on are things like making sure I eat more fruit and veg, sort out portion control and reduce my carb intake. I have a slight carb addiction but my tummy is no longer happy with that and doesn’t like too much bread, white flour/rice and processed junk.
I’ve started eating more fruit, which is the easy bit, and have gone for more exciting fruits, like watermelon, pineapple and raspberries, rather than just sticking with apples, because, lets face it, apples are pretty dull. I’ve also added more seeds to my diet and have also tried goji berries and pomegranate seeds. I’ve added more veg to my diet, but think there’s still room for improvement on that score so next week, I am going to try making my own green smoothie, with spinach and avocado. This is a big deal for me, as I am super fussy, but what’s the harm? I’ve been trying new things left, right and centre:
I tried both of these from Itsu last week. I really liked the juice, which I did not expect, mainly because it contains broccoli, my pet hate veg. But it was lovely. The coconut water, on the other hand, was vile and I couldn’t drink it. Gross! I’ve also been thinking about the products I use on my skin too. I’ve started using shampoo and conditioner from Lush and, inspired by Laura, who runs the blog and the ecourse, I’m going to be trying out vegan nail polish and organic body cream and makeup.
I’ve started exercising again too, beyond walking Poppy. I’ve been doing the Davina McCall Fit in 15 DVD, which is really good. It’s not too long and it makes a nice change from the 30 Day Shred. I’m also going to a Body Combat class later on today, which I used to go to all the time and loved it! No idea why I stopped going. I love a good roundhouse kick and uppercut punch 😉
So that’s what’s going on with me right now. This doesn’t mean that I am not eating the odd Thai takeaway or slice of carrot cake, as I am, just in balance with the rest of my diet. After all, a little of what you fancy does you good. Just as long as it’s a little! If you’ve got any tips or suggestions, I’d love to hear them! What exercise are you doing at the moment? Do you find it helps you feel better?