Healthy Vegan Diet

When I first became vegan, over a year ago, I thought it was a matter of time before I lost a load of weight, had bags of energy and was eating kale by the bucket load. This hasn’t happened. Why, I hear you ask? Well, very simply, it’s easy to follow an unhealthy vegan diet or a vegan diet that includes a lot of processed or unhealthy foods. Lots of people find this quite surprising and some people take a look at me and are surprised to find that I’m vegan as I am carry a few extra pounds. And this is before I eat my own body weight in vegan mince pies and tofurkey over the Christmas period.

tofu stir fry

I’ve made no secret over the fact that I don’t enjoy cooking. Add to this the fact that I’m a comfort eater and I work a lot and want convenience foods, means that I have spent the first year of my vegan life seeking out all the sfv (suitable for vegans) snack foods, take aways and unhealthy short cuts. While this is not what I wanted, it’s not surprising, considering my unhealthy relationship with food. (As a teenager, I had to go to Weight Watchers!) While I knew this wasn’t what I wanted to be eating, I wasn’t really sure how to correct my diet. Then I watched Food Choices and this confirmed what I already knew – that I should be eating a whole foods plant based diet. On the documentary, they mention a vegan who existed on fizzy drinks and crisps. While what they are consuming might be vegan, it isn’t healthy and I know I want to be eating well. Because I work a lot, I know I need to nourish my body so that I sleep well, manage my stress and have plenty of energy. Eating processed junk foods isn’t going to do that, even if they are sfv. Any dairy products will have been replaced with other equally unhealthy ingredients. Watching Forks over Knives reaffirmed what I already knew – that I had to find a way of making sure my diet consisted of whole food plant based foods, not just vegan foods, as that’s the best thing for my health. While I’m generally pretty healthy, I could stand to lose a few pounds and I want to make sure that I’m eating the best for my body.

spaghetti

In order to eat a more plant based diet, without spending hours in the kitchen, we knew we needed some new recipes that are quick, healthy and easy. Phil bought Keep it Vegan by Aine Carlin and it has a number of simple weekday meals that are easy to put together. We’ve already tried the stir fry and were really pleased that we had a healthy plant based dinner made in under twenty minutes. This is the kind of thing we need. I’ve also bought the Minimalist Baker cookbook, as I love the meals on her blog but want to have everything in one place.

vegan cookbooks

This is not a diet or a ‘new year, new you’ fad. This is a change I feel like l have to make. And yes, there will be times when I get a take away or over eat on some junk food, but this should be much, much less than I’m doing right now. Hopefully, I’ll feel the benefit of a whole foods plant based diet really soon.

TV Recommendations – November

Yes I’m still alive. Yes this post is late. No it doesn’t include Gilmore Girls or Walking Dead – that will follow soon. Without further ado, here’s what we watched in November.

TV_recommendations November

The Crown – Netflix || Black Mirror – Netflix ||

Divorce – Sky Atlantic || Shetland – BBC ||

So if you haven’t watched The Crown yet, where have you been? It was one of the best TV shows I’ve seen this year. I love how much chatter there was about it on Twitter too. I quite like the monarchy and thought that this was a fascinating insight into what life might have been like for the queen when everything was kicking off with her uncle and her dad. I don’t think that it can ever be easy to be in the position that she was put into, especially at such a young age. The different relationships are what make this series so watchable. Everyone has their own agenda and will use whatever and who ever they can to achieve their end goal. The glitz and glamour of it all though is fascinating and I love the relationship between the Queen and Duke of Edinburgh. We tried so hard to pace ourselves with this series, but burned right through the series in next to no time. I cannot wait for the next series.

We watched Black Mirror pretty quickly too, especially as the first episode in the series was spooky and intense. It was a great commentary on the way social media and technology is taking over our lives. I have to say the first episode the best one. The rest of them aren’t quite as terrifying, and some are a little dull, especially the one about the old folks/the afterlife. What cracks me up about Black Mirror is that it takes the piss out of social media and technology, all the while knowing pretty much everyone will tweet about it! But it’s a really good series, if a little dark. Don’t watch it if you’re looking for something uplifting!

I was interested to see Sarah Jessica Parker’s new series, Divorce, as I loved her in Sex & The City (who didn’t?!) and I am loving this new series. It is hilarious! It makes divorce look like something everyone should go through it! Once again, SJP has an enviable wardrobe and her friends are hilarious, though I don’t think I’d want them to be my friends. The dynamic between SJP’s character and her husband, Robert, is brilliant. He is equally lovable and annoying. This series is definitely worth watching, especially if you like a little dark humour.

We stumbled across Shetland out of sheer desperation for something to watch and we were instantly in love. One of the girls from book group recommended it and I’m so glad that we watched it. Series 1 & 2 are on Netflix and we bought series 3 on iTunes. (Be warned that series 1 is only 2 episodes long) It’s a bit like Hinterland, just not as dark and foreboding. The scenery is breathtaking and the characters are really lovable. I’m really looking forward to the next series which should be on TV next year. An absolute gem of a show.

Tencel for People Tree Crowdfunder

I’ve been a fan of People Tree for over ten years. I believe that we need to shop ethically and consciously so that every part of the supply chain is treated fairly. No matter what we do, we all consume and that’s not going to change any time soon. Therefore, I think it’s important that we consume as consciously as possible. I always try to make sure I buy clothes that are fairtrade and organic cotton. This is one of the reasons I like shopping at People Tree so much because they are super concsious and always trying to be more environmentally friendly. This is why they launched their Tencel for People Tree Crowdfunder.

People Tree Tencel crowdfunderPeople Tree Tencel crowdfunderTencel is made from wood pulp, so is completely sustainable. The process of turning wood pulp into fabric is also environmentally friendly, as any solvent used within the process is almost 100% recycled. As someone who is increasingly environmentally aware of the damage humans have, even without realising it, this is the perfect fabric for the environmentally conscious shopper.

When I heard about the crowdfunder, I thought it was a great opportunity to help develop the use of Tencel. People Tree have developed a small capsule collection using Tencel and as response to this has been good, they want to expand the collection. I’ve donated as I think this is a really worthwhile campaign to get behind. I think we need to start using more environmentally friendly fabrics so that we reduce our impact on the planet wherever we can. Why not head over to the crowdfunder page now and take a look? Be quick though, as there’s only a few days left to donate.

Lizard Coast path walk

It feels like forever since we were walking along the coast path in Cornwall, instead, it’s only been a few weeks. A few long weeks. As I was poorly for a lot of the week, our walks were short and sweet and mainly town based. This was necessary, as I got out of breath walking around Cadgwith, but it wasn’t what I wanted. I love walking with Poppy, especially by the coast so I was disappointed not to do more of it this time. On our final day though, we had something special planned. We did a circular walk, starting in the Lizard, heading round to Kynance and back to the Lizard. It was awesome!

lizard lifeboat signlizard view lizard horses We stopped in at Ann’s Pasties to get some lunch to take with us and then we headed towards Church Cove. We hadn’t been down there before and it was amazing. The view was breathtaking. We then went out onto the coast path. I’m not sure who loves it more, Poppy or me! She loves to sniff as much of it as she can and she’s completely fearless. She has not qualms about getting close to the edge or coming across horses or cattle on the narrow paths. She just keeps on walking!

poppydog on the lizard walk annes vegan pasty lizard lighthouseThe first time we went to the Lizard point on this holiday, it was blowing a gale. The wind was so strong that Poppy freaked out and we had to go. Fortunately this time, it was calm and quiet so we weren’t almost blown away! This part of the walk was busier, as it’s a little bit easier. Plus Kynance is really popular and this is a great way of getting between Kynance and the Lizard.

lizard dogwalk lizard coast walk smugglers chips sleepy dogWe walked over 8 miles, 125 floors and 20,000 steps on that day. We rewarded ourselves with a generous portion (each) of Smuggler’s Chips (the best chips ever!) and Poppy rewarded herself with an epic nap!

lizard walk

The Walk: As its part of the South West Coast Path, it isn’t easy. There are times when the path is muddy and very thin, but then there are parts which are flat and open. You’ll need a good pair of walking boots and a walking pole too if you’ve got dodgy knees like me!
Cost:ย Completely free, though we always make a donation at lifeboat station.
Car Park:ย We parked on the grass in the Lizard. It’s free, but donations are welcome. We generally make one donation to cover us for the week that we stay in the area.
Refreshments: I cannot recommend Ann’s Pasties enough. Their vegan pasties are delicious and hold their heat well. Obviously! Smuggler’s Chips are also amazing. They cook their chips separately from everything else so are suitable for vegans and gluten free. They source everything locally and use sustainable energy. They are awesome!
Toilets: There are some public loos in the centre of the Lizard and at Kynance Cove.