I have to admit, my healthy eating went completely out the window over summer. It was either too hot to bother or I was feeling too lazy to plan, shop and cook. Plus I ate all the ice cream and barely moved, with the exception of walking Poppy. Oops. So I needed to get myself sorted, shopping for and cooking healthy meals, moving more and generally getting myself organised. The only way this was going to happen if I planned my meals and prepped them ahead of time. I started planning my meals on A4 paper, but as you can see, it’s a little messy so I made a menu plan template, which looks a little neater.

Hand written menu plan Menu Plans

To make my life a little easier, I’m going to rotate these plans every four weeks, swapping out seasonal foods where possible. By the end of September, I’ll have plenty of healthy meal options, which can all be made very easily or ahead of time, essential in my book and I’ll have all of the ingredients in my favourites in my online shopping list. Ordering takeaway is always going to be easier, so I need to make sure I make healthy eating as easy as possible or I just won’t do it.

Menu Plan Template

I get most of my meal ideas from Pinterest. I don’t know where I’d be without it, though my iPad screen would be a lot cleaner! It’s such a great place to find healthy meals and lunch inspiration, so that I don’t get bored. I’m also doing the 30 Day Shred throughout September to get myself moving and I’m already thinking about exercise I can do in October. I think I need to mix things up or I’ll get bored and stop.

I’ve been eating healthily for over a week now and feel good. The focus has been wholesome foods, cooked from scratch where possible, lots of fruit and veg. We’re lucky to live near Modern Baker so that we can still enjoy a cake while we watch #GBBO, but not ruin our healthy eating. So far, it’s going really well and I can definitely feel the difference.

What are your healthy eating tips? How do you make sure you’re not calling Dominos everyday?! If you think the meal plan I made would be helpful to you, feel free to download away!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.