Last week, I was invited to a complimentary* lunch at the newly opened Itsu in Oxford. I’d never eaten at Itsu before so wasn’t sure what to expect. I really like Japanese food, but as a vegetarian, it can be quite difficult to find places that do veggie food well or affordable. I’m pleased to say that Itsu does. After my cream tea splurge in Cornwall, I was looking forward to eating some healthy food, that wouldn’t cost the earth!

itsu meal

I wanted to try as much as I could so grabbed the veggie club maki rolls (£3.19 – 175 cals), the veggie dumplings and noodles potsu (£4.99 – 526 cals), some edamame beans (£1.99 – 124 cals) and a Cranberry & Elderflower vitsu (£1.65 – 60 cals). I loved, loved, loved the maki rolls! They were delicious and you get a generous portion. Perfect for a healthy lunch on the go. I would definitely get these again with a side of edamame beans!

rolls

You get plenty of options of sauces to add and the Itsu website is full of nutritional information about them & all their foods, should you be watching your calories, your salt or your fat intake. I love knowing about that kind of stuff so I can feel virtuous when I get everything in balance!

dumplings

The veggie dumpling potsu is epic! It is full of delicious thick noodles, not too much veg and quite a handful of tasty dumplings. This is the ideal meal on a cold autumn day. The soup is really warming and filling, but it is a messy dish! I dived right in & covered myself in it! The ginger in it is quite strong. I’m not a massive fan of ginger, but I managed to get over myself & eat it! I would order it again as it was very tasty & filling & I felt like I was eating food that was very, very good for me!

I like that everything is packaged well enough for you to take it with you, should you want to take it to the office or the park. If you want to eat in, there are plenty of tables to sit at, free water to enjoy and plenty of people to watch! I honestly felt like I’d done my body a huge favour by eating at Itsu. There were lots of greens and other healthy extras that I wouldn’t normally consider.

I can definitely recommend Itsu and will be eating there again, whether I’m in the mood for the delicious rolls, the warming dumplings or trying some of the other delicious bits and pieces, like the seaweed thins! I was disappointed to see the other veggie potsu, the Superbowl 7 veg can’t be made veggie, due to using fish in the sauce, but it’s not uncommon in Japanese or Thai food. For me, there’s enough there to eat that I like to keep me going, including the Zero Fat fro-yo with warm caramel (£2.99 – 175 cals), which was the perfect end to a great meal!

*Even though my meal was complimentary, my review is my honest opinion. Many thanks to Emily at Bottle PR for organising my meal.

Leave a Reply