So I’m back after a bit of a blogging hiatus. Things got pretty busy for a while there, between work, redecorating and getting sick so something had to take a back seat. It wasn’t planned, just unavoidable, and I did let the busyness get to me. I forgot how important it is to take time out for myself. I’ve been down that road before and it didn’t end well. As a result, this post is a little note to myself, a reminder to take care of myself, that’s its just as important as any job or chore that’s on my to do list.
- Make time for myself. I know, I know, this sounds ridiculous. How can you ‘make time’ for anything, especially if you’ve got an ever increasing list of things to do, which is probably pretty much everyone I know. But it is important because it can make you feel better, give you a more positive outlook on what’s going on and help you feel more organized and in control, which for me, helps reduce my anxiety. For example, I like to do a diy manicure/pedicure once a week. Nothing fancy, I don’t even have to paint them, though that’s lovely to do too. I used to do this religiously when I was less busy and it was simply part of my routine, but a lot of the time, it’s something that gets pushed down the list and doesn’t get done. It’s not the end of the world, but not doing it often means I don’t feel as in control as I could and I often feel like I’ve myself down a bit. I therefore need to make sure I prioritise this kind of thing and do it on a Friday evening and not leave it until the last moment on a Sunday, when I’m too tired to do it. I need to make sure I’m higher up on my list of priorities.
- Do something I love. I usually try to leave school reasonably promptly on a Friday, just to avoid getting caught up in rush hour traffic, though it doesn’t always work out that I can. A few weeks ago, I managed to do this. There were lots of things that I could’ve done, lots of urgent things on my to do list, but instead, I ran a hot bath, dropped in a gorgeous Lush bath bomb and lounged about in the bath for over an hour, watching Scandal & Grey’s Anatomy on my iPad. It was bliss! It was the perfect antidote to everything that was going on and I felt sooooo much better for it. It didn’t cost much (I always try to have a selection of bath bombs on hand) and it meant that I could put the week behind me and be in my jammies and on the sofa when I was done. It was just what I needed and I must remember to do this more often. I need to get out in the fresh air and walk. I need to veg out in front of my favourite film and do nothing. I need to lay on the sofa reading a decent book. Anything that’s not work or jobs.
- Junk food is not my friend. When I get busy and tired, I want to cook less than normal. So instead of healthy home cooked meals from scratch, it’s oven chips and beans or takeaway. Instead of a healthy, vegetable packed lunch made at home, it’s a white bread sandwich with crisps that repeats on me all afternoon. All this means I run on empty, feeling crap, a little heaver and feeling all kinds of guilt. When will I learn? I’m not saying no junk food or takeaways ever, but toast and crisps for lunch for two weeks is not balanced. It’s lazy and a sure fire way to feeling worse. In order to have the energy to keep going and not feel like crap, a balanced diet is essential. Take the time to cook properly (as properly as I can!) and make sure there’s plenty of vegetables.
When I first thought about writing this post, I had no energy whatsoever and was coming down with my first cold in ages. It hit me pretty hard. I knew that I hadn’t been looking after myself properly and felt really guilty. I’m hoping that I learn from this and make sure that I do these things as best as I can, if for no other reason than being worth it.