Have you heard about 100 Happy Days? I’d seen the hashtag on Twitter and Instagram but hadn’t really paid it much attention. As someone who suffers from depression and anxiety, I knew I couldn’t be happy for 100 days straight, could anyone? But then I looked into it a little more and found that I’d completely misunderstood. You just have to share one thing that made you happy on that particular day. It can be anything from a good cup of tea to a catch up with a friend to getting a set of pens in the post. By doing that, you can be happy for 100 days in a row!
Image via 100 Happy Days
Being able to notice little things that make me happy is really important. Life moves so fast and it’s very easy to get bogged down by the busyness of life and not appreciate the moment. I’m hoping that by taking the time to notice the things that make me happy, these things will be able to carry me through when I’m feeling blue.